George speaks with friend of the podcast Dr. Joseph Cardillo, PhD, about his new book "12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work." Dr. Joe is an inspirational speaker and nationally best-selling author of multiple books in the fields of health, mind-body-spirit, and psychology. In this conversation Dr. Joe talks about how entrepreneurs can get off of autopilot and refocus their attention throughout their daily lives and in their work.
You'll learn about the three "Mindwares" and what are the differences with attention, mindfulness, and awareness. Dr. Joe also talks about how using a "power word" can focus your attention, how to talk to your brain by using a "self-scan," and how studying martial arts inspired him to learn more about attention. Plus he has some fantastic tips on how to deal with the stress nearly all of us are facing during the COVID-19 pandemic.
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