Ep. 34 HOW TO DEAL WITH SELF SABOTAGING BEHAVIORS

Self-sabotage is a common problem that many people face, and it can be particularly damaging when it happens in the workplace.

Did you know Self-sabotage can manifest in different ways at work, such as procrastination, perfectionism, fear of failure, lack of confidence, and negative self-talk. Here are some strategies that can help you overcome self-sabotage at work:

📍First step Identify your self-sabotaging behaviors: Take a moment to reflect on your actions and thoughts at work and identify any negative patterns that are hindering your progress.Once you know what the problem is, you can start to work on it.

📍Challenge your negative self-talk: Our inner voice can be our biggest enemy. When you hear negative self-talk, challenge it. Ask yourself, "What evidence do I have that this thought is true?" You'll likely find that your negative thoughts are unfounded and irrational.

📍Set realistic goals: Setting unrealistic goals can lead to feelings of failure and self-doubt. Break down larger goals into smaller, manageable steps to help you stay on track.

📍Celebrate your successes: Recognize and celebrate your achievements, no matter how small they may seem. This can help build your confidence

📍Prioritize self-care:prioritize activities that bring you joy and reduce stress, such as meditation or spending time with loved ones, hey I bought a plant and I water it and speak life into everyday. This brings me joy.

You get my point. Travel with confidence today.



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