In this episode Dr Deb offers guidance for developing greater self-compassion and building self-esteem in ways that are simple and accessible to all of us and make a huge difference to our mental health over the long-term.
Got a question for Dr Deb? Write to debra@schooloflove.com.au and we'll try to help. Find the Lovelands book here
Get the Lovelands workbook here
Music courtesy http://www.accelerated-ideas.com
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