I am sharing a foolproof two-step process to help you overcome anxiety from all the 'what if' scenarios that get in the way of taking confident action. If you've been pussyfooting around because you're afraid you'll regret your decision then this episode is for you. It's the perfect antidote for anxious ruminating.
The beauty of the process is you can use it whenever you are stuck between wanting to take action and feeling scared that it may not turn out well (that's an icky place, right)? What I'm sharing is super simple but incredibly powerful.
As promised in the episode, I'm doing something scary myself. I am sharing Ten Things about me that I'm nervous about letting you in on, but I know it's the right thing to do because they inform my work in a deep and meaningful way. And you deserve transparency about who I am (hello know, like, and trust factor!).
Here's the link to get the list: Ten Things I'm Nervous To Share.
I'll also send you a bonus - my framework for rewriting your own stories and beliefs so you can feel better about the past and move forward with greater confidence. It has the potential to be life-changing - it's that good!
Thanks for listening! For more great stuff, find me on Instagram and LinkedIn.
We also have a dynamite support group on Facebook - that community is on fire, 7000+ members making stuff happen and I'd love for you to join us.
If you haven't already, be sure to get the free ESCAPE Clutter and Get Organized E-course. It's the bomb!
Last, if you want to get to know me, I'm opening my virtual kimono and giving you the 411 on my life (the good, bad and ugly, it's all there). Get the deets here (there's a surprise bonus included that has the potential to change your life - no jokes!)
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com