Host Michael Taft speaks with meditation teacher, clinical psychologist, and author Dr. Tucker Peck about the the difference between developing a clear understanding of how your psychology works and feeling just how you want to feel all the time; the importance of focusing on mental process verses mental content, his practical definitions of sanity and sainthood, his three-stage model of meditation, and what it’s like after years of daily meditation practice.
Dr. Tucker Peck is a meditation teacher, clinical psychologist, and author. A former professor, he is the founding director of the scholarship fund Open Dharma Foundation, and co-host of the podcast Teaching Meditation. Tucker’s first book, Sanity and Sainthood, debuted as a #1 bestseller in 2025. He teaches a weekly class in-person at the San Francisco Dharma Collective, and has been teaching an online class for advanced meditators since 2012.
You can find Tucker, and see the retreats he's teaching, at meditatewithtucker.com. You can also follow him on Twitter at tucker_peck. In the US, you can buy Sanity and Sainthood at this link, or outside the US, at any major online retailer (like Amazon).
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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