Are you Thriving or just Surviving?
Today's episode covers some key areas about what it really takes to THRIVE mentally and emotionally in a world where life can change in a heartbeat. From losing loved ones to business being turned upside down due to a sudden worldwide pandemic. We unpack the foundations of Optimising Human Potential using what we have and use each and every moment; thoughts, feeling, breath, attention, sleep, nutrition, presence, movement as medicine and more.
Brett Robinson is one of my dearest friends and business partner for Calm Mind Co.
He has consulted as a Performance Coach and Performance Therapist to Olympic level, Track and Field Athletes, Various AFL, NRL and ARU teams, Redbull athletes and many more. Additionally, he’s coached managers, CEO’s, high performing business owners and entrepreneurs. His Performance Coaching is a combination of his incredible understanding of mindset, emotional intelligence, nutrition and gut health, breathing, physiology, movement efficiency and much more.
We cover:
- What turns a country boy into an elitist who THRIVEs in all areas of life
- The power of gratitude and it's connection to performance
- How to stay focused on your vision and goals when the world around you is noisy
- Overcoming bullying when following your purpose
- The link between human behaviour and performance
- The foundations of wellbeing we can transform in our everyday life
- Using Acceptance and Commitment to transform rage and blame
- How the murder of Brett's grandparents taught him
- How your external environment does not determine your internal state
- The transformation of grief and gratitude
- The power of choice and how to use it
- Fuelling joy and abundance with simple techniques
- How to respond instead of reacting, gain clarity and make a massive impact in the world
It's deep, raw and inspiring.
Find more about Brett at
If you have a moment we'd love to know if you can relate to anything we shared. Comment below if so.
The Amber Hawken Podcast is available to subscribe to on your chosen platform - iTunes, Spotify, Libsyn - if it feels good for you, we always love a review of the show. Grateful in advance and thanks for listening.
Hugs,
Ambz
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