Deep Spirituality

“We’re All a Little Stuck. But There’s a Way Out” explores how learned helplessness—the belief that nothing we do matters—can trap us spiritually. Russ Ewell blends psychology, Scripture, and real-life stories to show how God’s power can break through discouragement and help us reclaim hope, purpose, and agency.

Written by Russ Ewell. Narrated by Darryl Howell.

Read the article: https://deepspirituality.com/learned-helplessness/

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What if your faith felt more like a lab: full of curiosity, growth, and breakthroughs?

In this episode, Russ Ewell, Mike Query, and Sean Kiluk talk about the last six issues of The Chemistry Lab, a new way to explore your spiritual life through experimentation and discovery. Learn how to grow spiritually by mixing the right ingredients—heart, soul, mind, and strength—and why asking big questions can lead to even bigger transform...

Ignite your curiosity—and your soul. In “Fire in the Lab, Flow in the Spirit,” Russ Ewell connects the spark of scientific wonder with the spiritual ignition God longs to light within us. He shows how routine religiosity can dampen that flame and helps us rediscover our awe.

Drawing from Proverbs, Romans, and Galatians, Russ invites readers into a spiritual “Chemistry Lab,” where our human spirit meets God’s. The alignment of ou...

In a world of distraction and superficiality, Russ Ewell introduces The Chemistry Lab—a weekly newsletter designed to spark spiritual curiosity and a deeper pursuit of faith. Inspired by childhood experiments and Proverbs 25:2, this narrative explains the heart behind the newsletter and the call to go beyond the surface in your spiritual life.

Written by Russ Ewell. Narrated by Darryl Howell.

Read the article: deepspirituality.co...

Are fear, stress, and anxiety taking up too much space in your heart?

In this episode, Russ Ewell sits down with Ray Kim and Stone Eleazer to talk candidly about the emotional and spiritual battles we all face—but often keep hidden.

Through real stories and powerful insights from the Bible, they explore how fear, stress, and anxiety affect our mental and spiritual health.

Whatever the source of our anxiety and fear might be, this ep...

Have you ever felt like fear, stress, or anxiety were running your life, even when everything looks fine on the outside?

In this episode, Russ Ewell sits down with Ray Kim and Stone Eleazer for a powerful conversation about what it really means to connect with God in a personal, powerful, and purposeful way. Together, they unpack how fear, stress, and anxiety often go unspoken in our spiritual lives—and how these emotions can ke...

In this special Q&A podcast episode about our newsletter The Chemistry Lab, we tackle some of the most honest and heartfelt questions about faith, suffering, and spiritual growth. From dealing with pain to figuring out what to read in the Bible, this episode is a refreshing reminder that your relationship with God can be personal, powerful, and practical.

This isn’t about having it all together. It’s about growing, exploring, an...

What happens when the world starts saying everyone gets to have their own truth? In this honest and thought-provoking episode, Russ Ewell invites you into a new kind of spiritual journey—one built on curiosity, discovery, and a deeper search for what’s real.

Inspired by his childhood love of science, Russ introduces The Chemistry Lab, a new newsletter and conversation space designed to help you explore God in practical, personal...

Ever feel like life is throwing you into seasons you’re not quite ready for? Whether you're stepping into something new—college, parenting, leadership, or just the next phase of your faith—this episode is here to help.

Join us as we discuss spiritual life skills—the everyday, practical qualities that help you grow stronger, love deeper, and live with purpose.

You’ll hear honest stories about overcoming regret, pushing through adversi...

You don’t have to be a spiritual expert to help someone grow spiritually—you just have to care enough to walk with them.

In this episode, we break down exactly how to teach spiritual life skills in a way that’s simple, practical, and life-changing. We share real stories and everyday wisdom about how to guide others—whether it's helping a friend navigate faith, teaching someone how to manage life better, or encouraging someone n...

In this episode, we dive into the power of relationships—how the right mentors and friendships can shape our character and help us grow in ways we could never have expected. God puts us in each other's lives for a reason, and the moment we accept each other's help and guidance is the moment we find true victory and transformation.

If you're ready to shift your perspective and embrace growth, watch this episode about ...

What does it actually take to lead with purpose, push through life’s toughest moments, and build a rock-solid faith that keeps you going?

You'll hear some powerful personal stories, game-changing mindset shifts, and the kind of wisdom that makes you rethink how you approach obstacles. Whether you’re leading a team, leading yourself, or just trying to grow, this episode is packed with insights that’ll help you step up with co...

Spiritual growth is about becoming the person God intended us to be.

Join us for this podcast episode as we talk about how God supports our growth. We share 10 important life skills from the Bible that help us face challenges with confidence and direction. As we learn to open ourselves up to the Holy Spirit, we can experience incredible growth, going from surviving to truly thriving. Listen in to find out how God's strength...

Have you ever wondered how biblical self-awareness can transform your faith, relationships, and personal growth? In this episode, we dive deep into how understanding ourselves through God’s perspective helps us overcome spiritual blind spots, break free from self-deception, and develop a stronger connection with Him. We explore practical ways the Bible guides us in self-reflection, showing us how to navigate challenges, embrace hum...

Struggling with character growth? God wants us to thrive—not just for ourselves, but to be close to him and make an impact.

That’s why we’re launching The Best Life: How God Gives Us the Skills We Need for an Impactful Life—a new series all about spiritual life skills to help you grow spiritually, build stronger relationships, and develop essential life habits.

From spiritual confidence to time management and financial wisdom, this s...

Gratitude isn’t just a feeling—it’s a belief and a way of life. While science tells us gratitude improves our mental and physical health, the Bible shows us it transforms our hearts. Even in tough times, God is working all things toward something good and beautiful.

Listen to this Mini-Quiet Time as we dive into Scripture to discover how to live with gratitude, no matter what life throws our way. Let’s learn to see every moment—ev...