In this episode, Marni delves into the fascinating world of nutrition and skin health with Lianne Phillipson, Registered Nutritionist and host of the EAT THIS with Lianne podcast.
Lianne's journey is a testament to the power of holistic health. Starting as a beauty therapist on cruise ships, she was driven to understand how nutrition can dramatically affect skin health. Now, she shares her expertise on how to achieve healthy skin from the inside out.
Key Takeaways from This Episode:
- The Nutrient-Skin Connection: Lianne highlights the increased nutrient requirements following aesthetic treatments. Any trauma to the skin, whether from injury or procedures like microneedling, triggers inflammation. Supporting the skin nutritionally is vital for effective healing and long-term health.
- Essential Nutrients for Skin Healing: Discover the key nutrients that support the inflammation and healing phases post-procedure. Vitamin C, A, E, zinc, and selenium are critical for reducing inflammation and aiding skin repair.
- Daily Dietary Habits for Glowing Skin: Simple daily dietary swaps can significantly improve skin health. Lianne emphasises the importance of incorporating nutrient-dense foods into one's diet to support skin healing and overall vitality.
- Hydration Secrets: The importance of hydration goes beyond just drinking water. Lianne explains why proper hydration is crucial for maintaining skin elasticity and aiding the healing process post-treatment.
- Impact of Processed Foods: Lianne discusses how processed foods can negatively impact skin health. Foods high in sugar and ultra-processed ingredients can slow down healing and exacerbate skin issues.
- Proactive Nutritional Planning: For those preparing for aesthetic procedures, Lianne offers practical advice on nutritional planning. From increasing protein intake to avoiding specific foods, these tips can enhance the effectiveness of treatments and speed up recovery.
Why Nutrition Matters for Skin Health: Lianne's holistic approach focuses on how what we eat directly impacts our skin. She shares compelling examples and case studies of nutritional interventions that significantly improved skin health. By prioritising a diet rich in colourful fruits and vegetables, lean proteins, and healthy fats, listeners can support their skin's natural healing processes and maintain a youthful glow.
Valuable Quotes from Lianne:
- On Nutrition and Skin Health: "What you eat absolutely shows on the outside. Your diet plays a crucial role in your skin's appearance and overall health."
- On Essential Nutrients: "Vitamin C is the unsung hero of skin healing. It's essential for collagen production, reducing inflammation, and supporting the immune system."
- On Daily Dietary Habits: "Small changes in your diet can have a profound impact. Adding more colourful fruits and vegetables can significantly improve your skin's health and radiance."
Don’t miss this insightful episode packed with practical advice for boosting your skin health from within.
Learn more about Lianne Phillipson:
- Website: https://liannephillipson.com/
- Instagram: https://www.instagram.com/liannephillipson/
- LinkedIn: https://www.linkedin.com/in/sproutright/
- Books:
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co and @digitalhealth.co
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