Developing Young Athletes Network Podcast
Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.
Episodes
Think NIL is just for college athletes? Think again.
In this episode of the DYA Network Podcast, we talk with Kristi Dosh, author of The Athlete’s NIL Playbook, about the rise of NIL deals for middle school, high school — and even 8-year-old athletes.
We're bringing back one of our most valuable episodes from the archives — and for good reason. In this throwback, Dr. Tamara Huff, orthopedic surgeon and passionate advocate for youth health, breaks down why bone health in young athletes is often overlooked but absolutely essential.
From her early days as a so...
🎙️ In this episode, we break down why your young athletes must train below the knee. The foot and ankle are the foundation of movement — skip this and you're risking injury and missed potential.
We cover:
Want to know if your child is on track to reach their full athletic potential? There’s a simple way to find out—right at home! 🏠💪 In this podcast, I’m breaking down key athletic tests you can do with your child right now to measure speed, power, and strength—without fancy equipment.
These tests will help you:
✅ Identify strengths & weaknesses
✅ Track progress over time
✅ Improve explosiveness, speed, and coordination
We’ll cover...
Speed training for young athletes is often done at the wrong time, preventing them from getting faster, more explosive, and improving sprint speed. In this episode, we break down the biggest mistake coaches make when training speed, when to schedule speed drills for maximum results, and why fatigue is the #1 killer of speed development!
In This Episode, You’ll Learn:
✅ The best time to train speed for young athletes ⏳
✅ Why doing s...
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards breaks down 5 critical warning signs that your young athlete might be struggling—and how to turn things around. These aren’t just tips; they’re actionable strategies designed for parents and coaches to help young athletes thrive.
Topics Covered:
- Identifying poor movement patterns and why they matter.
- The surprising connection between energy crashes...
In this episode, Coach Edwards brings you a critical insight into youth athletic development that many coaches and parents miss. We revisit a game-changing approach to improving young athletes' performance across sports. Coach Edwards explains why foundational movement patterns—often skipped over—are essential for building speed, agility, and strength while reducing the risk of injury. If you’re a coach or parent eager to help your...
In today’s episode, we dive into the two best exercises to help young athletes strengthen their hamstrings—especially important for preventing ACL injuries in female athletes. We break down the Nordic Hamstring Curl and the Hamstring Curl Bridge, explaining how they improve the posterior chain, enhance speed, and prevent common sports injuries. Learn how to progress these movements and ensure proper technique. Whether you're a coac...
ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, ge...
In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can mak...
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical ex...
In this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achieving his dreams, offering invaluable lessons for athletes, coaches, and parents.
Unlock the full potential of your young athlete with our latest podcast episode, "Tempo Training: The Secret to Better Athletic Performance." 🎙️💪
In this episode, Coach David Edwards delves deep into the transformative power of tempo training for youth athletes. Discover how this crucial training method can enhance strength, control, and overall performance by focusing on the three phases of muscle activation: eccentric, isometri...
Today, we're revisiting the highlights from our winter and early spring Speed School program. Even though we're in the midst of summer, the tips and techniques we'll share are timeless and can be applied right now to help your young athletes improve their speed and agility. Join us as we unpack the secrets to success from our Speed School, featuring practical advice and inspiring success stories
Tune in to discover:
In this special throwback episode, we revisit a captivating interview with Amanda Clements, a former Division I gymnast turned certified mental performance coach. Amanda shares her journey and reveals key mental performance strategies that can be applied by young athletes today to enhance their game and overall well-being. This episode is packed with valuable insights for coaches and parents of athletes aged 8-18, prov...
On today's episode, we dive into the inspiring journey of Tyrone Bruce Jr., a former college football player and current high school football coach. Tune in and listen to his experiences, from playing high school football in Texas to his transformative college years in Michigan. He discusses the importance of physical fitness, mental resilience, and the pivotal role of coaching in shaping young athletes. Perfect for coaches and pa...
In this special throwback episode of Network Nation, we revisit an insightful conversation on the critical importance of off-season training for young athletes. If you're a coach or parent of athletes aged 8-17, this episode is packed with practical strategies and systems to elevate your athlete's performance.
Discover how to create a comprehensive off-season training plan that focuses on physical literacy, strength, speed, power, ...
In this throwback episode of the Developing Young Athletes Network Podcast, we revisit a timeless discussion that sparked significant interest among our listeners—coaches and parents of young athletes aged 8-18. Coach Edwards addresses a crucial question: Should we prioritize raw athleticism or sport-specific skills in young athletes? Delve into the nuances of athletic development and discover why nurturing overall athletic ability...
Are you a coach or parent of a budding basketball player eager to see them excel? Tune in to today's episode of Network Nation, where we dive into key strategies to enhance young athletes' basketball skills with insights from a current college basketball player.
Discover the importance of work ethic, strength training, and skill development at an early age. We emphasize the significance of having fun while learning, managing advers...
What's up, everyone? Coach Edwards here with the new show version of our Network Nation podcast called "Coaches Corner." In this episode, we're excited to introduce two of our own team members who are also former collegiate athletes.
Diiscover the best practices in sports performance, strength and conditioning, and injury prevention, specifically tailored for young female athletes. Our episodes provide ...
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