How to Improve Speed and Acceleration for Young Athletes at Home: Simple, Effective Tips

In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can make a big impact on their performance. Whether your child is in baseball, football, or any other sport, this episode provides a step-by-step guide to boost their speed in just a few weeks. Plus, hear how resistance training using household items like sleds or tires can enhance acceleration without the need for complex drills or equipment. Tune in for expert insights on building a faster, stronger athlete!

Don't miss out on the latest research-backed tips and send in your child's progress! Reach out via DM with their sprint times or videos, and Coach Edwards will help you refine their training.

To Get our Simple Dynamic Warm-Up Exercises for young athlete beginners on our Youtube Channel at Developing Young Athletes Network.