How to Test & Improve Your Child’s Athleticism at Home (Simple & Effective Drills!)

Want to know if your child is on track to reach their full athletic potential? There’s a simple way to find out—right at home! 🏠💪 In this podcast, I’m breaking down key athletic tests you can do with your child right now to measure speed, power, and strength—without fancy equipment.

These tests will help you:

 ✅ Identify strengths & weaknesses

✅ Track progress over time

✅ Improve explosiveness, speed, and coordination

We’ll cover:

⚡ Broad Jump – Measure explosive power

⚡ Speed Test – Find out how fast they really are

⚡ Push-Ups – Build upper body strength

⚡ Single-Leg Balance – Assess coordination & control

⚡ Bonus: Chin-Ups – The underrated test for total body strength

💥 Ready to test your child’s athleticism? Try these drills and let us know their results in the comments!

📌 Resources & Step-by-Step Guides:

⚡Broad Jump Test Tutorial-https://youtu.be/T2pfyXfDja4?si=SyxRKGOKYXtVZfzt

⚡Push-Up Test Tutorial- https://youtu.be/GQCV6qqxv0Y?si=RwrczIp0lnEoWJsN

⚡Chin-Up Test Tutorial-https://youtu.be/HyRtfI0ktoc?si=lp2r9st83PC6n7Pj

 ⚡When’s the BEST Time to Do Speed Drills? Here’s What Coaches Get Wrong (and How to Fix It): https://youtu.be/JBUkZeSJzpQ?si=vot2mbMUdf2ljj-3

📩 Want expert coaching? Contact us at: https://dyanetwork.com/dya-interest-form/

🚀 Join the 1% who actually test and train their kids properly!

📎 Free Downloadable Resource: Ready to take your athleticism to new heights? Access our complimentary guide featuring seven additional exercises to elevate your performance. Download now: https://dyanetwork.com/#:~:text=ELEVA...

🔔 Don't forget to like, comment, and share if this helped!

 See the entire vidoe episode on our YouTube Channel: https://youtu.be/yafD9b9wyqo?si=CIsStO_fxHu_xOj4