In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk about day-to-day food choices we've made (or not made) and we share the judgmental thoughts that used to control our happiness during these times when we wanted nothing more than to be present with our families.
If you're struggling to overcome diet culture, know that recovery IS possible. We're here for you!
Download our free "first steps" guide to quitting the binge-restrict cycle and eating intuitively.
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