134: Aligning Your Work Life with Your Menstrual Cycle

In this episode, we’re taking the topic of “cycle syncing” - AKA: syncing your life with the 4 phases of your menstrual cycle - in the direction of your WORK LIFE. Understanding which work tasks fit best in each phase of your female cycle will help you to give yourself grace and compassion and release the pressure of feeling like you have to DO IT ALL!

BIG NEWS!!

Our LIVE COACHING virtual workshops are now open for registration! If you’re feeling anxious, overwhelmed, burned out, exhausted, and frustrated because you’re trying to do it all, THIS IS FOR YOU!

In our “Cycle Syncing for Beginners” live coaching workshop, you’ll finally learn the biology lesson you *SHOULD* have gotten when you were in school. We’ll teach you about the power that comes from aligning your life with your menstrual cycle.

It’s time to learn to do LESS in order to LIVE MORE!

We’ll discuss:

• The differences between your circadian and infradian clock
• The 4 phases of your cycle
• Why it’s important to lean into your hormone fluctuations instead of fighting your biology
• How to schedule work, motherhood, exercise, sleep, and LIFE around your cycle so your can maximize your energy, creativity, and patience
• And so much more!!

We’ll end each session with a live Q&A so you can really apply these concepts to your own life.

Tickets are $16.50 - click HERE to save your seat and choose the date/time that works best for your schedule! *Spots are Limited*