Diabetes Digital Podcast by Food Heaven

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.

In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity during perimenopause and beyond.

They al...

Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar trends, and tips for when to pause if the tracking becomes too much.

If you're living wi...

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. 

In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during perimenopause. They explore the connection between hormone fluctuations and blood sug...

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes.

Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've all been taught to think about blood sugar, food, and health. Together, Jess and Megret...

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. 

We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar 

Janice shares how food fear, rigid nutrition advice, and weight-...

We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and aff...

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns are heard, this episode offers valuable insights on how to get the care you need.

We’l...

In this episode, we’re joined by Diana Mesa, a bilingual dietitian and certified diabetes educator, to talk about the real-life challenges immigrant and first-generation families face when navigating the U.S. healthcare system. From language barriers and cultural stigma to confusing diagnoses and food shame, Diana shares practical tips for advocating for yourself or your loved ones. 

We also dive into how diabetes can be managed wit...

Are you wondering why Black and Brown women are disproportionately affected by diabetes? In today’s episode of the Diabetes Digital Podcast, we dive deep into the systemic factors contributing to this health disparity. From access to quality healthcare and nutritious food to the pervasive impacts of medical bias and diet culture, we unpack the challenges these communities face and how they influence diabetes risk.

You'll learn p...

Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it’s tradition, culture, and connection. Dalina shares why reclaiming...

Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm health, we cover it all in this insightful episode.

Ayla shares practical tips on the be...

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.

In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to wei...

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?

As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The i...

New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?

As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature....

Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite swe...

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to ...

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship...

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare t...