Diabetes & High Blood Pressure Tips (For a healthier you...)
My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my high blood pressure and diabetics with just diet and exercise. These diseases are NOT the death sentences they once were. Once I learned that I could reverse and manage these health conditions with appropriate medical care, diet, and exercise I was on my way to a healthier me. Check out my podcasts and radio program on GtownRadio for tips on managing your Diabetes & High Blood Pressure ~ Renee Here's to a healthier you!
Episodes
This week on...
HEALTHY MOMENTS RADIO
Breath, Stretch, Warm Up, Cool Down
EXERCISE BASICS
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This week on...
HEALTHY MOMENTS RADIO
Personal Trainer Shaina Jones, Esq.
asks
Are we exercising 'correctly'?
Read more
This week on
HEALTHY MOMENTS RADIO
Summer's Over!
WHAT (diet? exercise?) HAPPENED???
Special Guest...
This week on
HEALTHY MOMENTS RADIO
From 'Big Girl' to Personal Trainer
Guest Shaina Jones, Esq.
Read more
This week on
HEALTHY MOMENTS RADIO
WHAT'S YOUR CHOCOLATE
aka
OPRAH LOVES BREAD
Read more
This week on
HEALTHY MOMENTS RADIO
NON-MEDICAL ADVICE
aka My Friend Said...
Inspiration & tips ...
This week on
HEALTHY MOMENTS RADIO
TYPE 1 vs TYPE 2 Diabetes
Stay tuned for f...
This week on
HEALTHY MOMENTS RADIO
COOKOUT SEASON
with Guest Carolyn Massey
Healthy Eating Options at Cookouts
Read more
This week on
HEALTHY MOMENTS RADIO
Your medical Team w/ THE DECADENT DIABETIC (PT 3)
aka Chef Ward Alper
Discusses how we ALL should be an intergal part of our medical team, T...
This week on
HEALTHY MOMENTS RADIO
Chef Ward Alper
aka
THE DECADENT DIABETIC (PART 2)
WALKING WITH GIRL TREK
GirlTrek - \gûrl-ˈtrek\
- (v.) To lace up our sneakers and walk each day as a declaration of self-care!
This week on
HEALTHY MOMENTS RADIO
Listen to your body & Recovering from Injury/Illness
Part 2 of 'I FAINTED from DEHYDRATION'
Read more
This week on HEALTHY MOMENTS RADIO
We discuss
Pennsylvania’s 30-DAY Nutrition Habit Challenge
with Linda Woods Huber
PA State Assoc for Healt...
This week on
HEALTHY MOMENTS RADIO
I FAINTED from Read more
This week on
HEALTHY MOMENTS RADIO
APPS! APPS! APPS!
For a Healthier Lifestyle
with CEO & founder Manuel Cuenca
This week on
HEALTHY MOMENTS RADIO
Read more
This week on HEALTHY MOMENTS RADIO
From the Perils UNCHECKED DIABETES
to
LIFE SAVING LIFESTYLE CHANGES
with guest Todd Joh...
This week on HEALTHY MOMENTS RADIO
We talk with
Black Girls RUN!
Making Fitness & Healthy Living a Priority
T...
This week on HEALTHY MOMENTS RADIO
We talk with
Chef Ward Alper
aka
THE DECADENT DIABETIC
This week on HEALTHY MOMENTS RADIO
We discuss
COMFORT FOOD!
EATING IN THE DEAD OF WINTER
with Guest Carolyn Massey
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