Jakie mamy metody oceny składu ciała? Czy DEXA to faktycznie złoty standard? Którą metodę możemy uznać za najbardziej wiarygodną w szacowaniu poziomu tkanki tłuszczowej? W jakich sytuacjach korzystać z jakiej metody (np. BIA, DXA, ADP, fałdomierz)? Dlaczego standaryzacja jest tak ważna i czym jest ISAK? Czy WHR, WHtR mają zastosowanie? O tym w najnowszym odcinku podcastu.
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📩 Zostań subskrybentem newslettera - otrzymuj co tydzień najnowsze informacje ze świata nauki na temat dietetyki i suplementacji: https://www.dietetykaopartanafaktach.pl/newsletter/
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Współpraca: kontakt@dietetykaopartanafaktach.pl
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📌 Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/
z kodem PODCAST
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Więcej o gościu:
Dr Piotr Matłosz - naukowiec, wykładowca akademicki, instruktor ISAK level 3 i specjalista w zakresie badań antropometrycznych, badań składu ciała.
https://www.instagram.com/piotr.matlosz/
Adres e-mail: fit.for.health.matlosz@gmail.com
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Źródła:
Martin AD, Drinkwater DT, Clarys JP. Human body surface area: validation of formulae based on a cadaver study. Hum Biol. 1984 Sep;56(3):475-88. PMID: 6489992.
Antropometrica [Spanish version of Anthropometrica] Norton K and T. Olds, 1995
https://www.isak.global/
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: kontakt@sebastianduda.pl
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Spis treści:
00:00:00 W dzisiejszym odcinku
00:01:20 Jakie istnieją metody oceny składu ciała?
00:13:05 Która z nich jest najbardziej wiarygodna?
00:22:50 Dlaczego nie diagnozujemy otyłości poziomem tkanki tłuszczowej?
00:28:08 Którą metodą oceniać postępy odchudzania?
00:35:59 Którą metodą ocenić nadwagę/otyłość?
00:39:26 Którą metodę wykorzystać u sportowców?
00:43:12 Jak mierzyć fałdomierzem i czym jest ISAK?
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Identyfikator YouTube: WKBGRJZFTLKPRUQW
#składciała #tłuszcz #ISAK #BIA #DEXA
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Radosław Smolik
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