Wersja diety paleo, która często jest przedstawiana w internecie, nie ma żadnych archeologicznych podstaw.
W odcinku odpowiadam m.in. na pytania: Czy ludzie są przystosowani do bycia mięsożercą? Czy nasi przodkowie wyłącznie polowali? Jak odżywiają się współcześni łowcy-zbieracze (plemię Hadza)? Czy paleo = dieta ketogeniczna? Czy współcześnie możemy odżywiać się jakie ludzie w paleolicie?__
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Współpraca: kontakt@dietetykaopartanafaktach.pl
Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/__
Źródła:
Perry GH i wsp. Diet and the evolution of human amylase gene copy number variation. Nat Genet. 2007 Oct;39(10):1256-60
Aiello LC, Wheeler P. The Expensive-Tissue Hypothesis: The Brain and the Digestive System in Human and Primate Evolution. Current Anthropology. 1995; Vol. 36, No. 2, pp. 199-221
Laden G, Wrangham R. The rise of the hominids as an adaptive shift in fallback foods: plant underground storage organs (USOs) and australopith origins. J Hum Evol. 2005 Oct;49(4):482-98.
Pontzer H, Wood BM. Effects of Evolution, Ecology, and Economy on Human Diet: Insights from Hunter-Gatherers and Other Small-Scale Societies. Annu Rev Nutr. 2021 Oct 11;41:363-385.
Curry A. Archaeology: The milk revolution. Nature. 2013; Vol. 500, pp. 20–22
Fumagalli M. i wsp. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7
Clemente FJ. i wsp. A Selective Sweep on a Deleterious Mutation in CPT1A in Arctic Populations. Am J Hum Genet. 2014 Nov 6;95(5):584-589.
Callaway E. Stone Age flour found across Europe. Nature. 2010
Arranz-Otaegui A. i wsp. Archaeobotanical evidence reveals the origins of bread 14,400 years ago in northeastern Jordan, Proc. Natl. Acad. Sci. U.S.A. 115 (31) 7925-7930
Maixner F. i wsp. The Iceman's Last Meal Consisted of Fat, Wild Meat, and Cereals. Curr Biol. 2018 Jul 23;28(14):2348-2355.e9
✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
__Montaż i realizacja: Sebastian DudaInstagram: https://www.instagram.com/sebastian.dud4/Kontakt: sebastian.dud4@gmail.com
__
Spis treści:
00:00:00 W dzisiejszym odcinku
00:03:03 Początki paleolitu
00:05:25 Człowiek jest roślinożerny czy mięsożerny?
00:09:32 Różnorodność diety paleo
00:12:00 Mutacje genetyczne
00:16:15 Zboża w paleo
00:17:38 Współczesne populacje łowców-zbieraczy
00:19:57 Człowiek lodu (Ice-man)
00:20:51 Witarianizm (raw food diet)
00:22:47 Dlaczego dzisiaj nie ma paleo?
00:27:10 Współczesna perspektywa na dietę paleo
00:29:39 Podsumowanie
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