Niedoczynność tarczycy i Hashimoto to niestety całkiem powszechny problem. Co jeść żeby poprawić zdrowie? Jakie są najczęstsze niedobory? Czy dieta eliminacyjna ma sens? Gluten, nabiał, laktoza, soja, błonnik, goitrogeny, itd. - co trzeba wiedzieć? Jak nie zaburzać wchłaniania lewotyroksyny? Na te i wiele innych pytań odpowiadam w najnowszym odcinku.
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Partnerem podcastu jest firma Norsan - suplementy z kwasami omega-3 wysokiej jakości, po których nie odbija się rybą (naturalna forma, niski TOTOX):
https://norsan-omega.pl/ #współpracareklamowa
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📌 eBook "Dieta przeciwzapalna": https://www.dietetykaopartanafaktach.pl/sklep/
z kodem PODCAST
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📩 Zostań subskrybentem newslettera - otrzymuj co tydzień najnowsze informacje ze świata nauki na temat dietetyki i suplementacji: https://www.dietetykaopartanafaktach.pl/newsletter/
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Współpraca: kontakt@dietetykaopartanafaktach.pl
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Niektóre źródła:
Lachowicz K i wsp. Fizjologiczne aspekty postępowania dietetycznego w chorobie Hashimoto. KOSMOS Vol. 68, 2, 201–214, 2019
Osowiecka K, Myszkowska-Ryciak J. The Influence of Nutritional Intervention in the Treatment of Hashimoto's Thyroiditis-A Systematic Review. Nutrients. 2023 Feb 20;15(4):1041.
Winther KH i wsp. 2018 European Thyroid Association Survey on the Use of Selenium Supplementation in Hashimoto's Thyroiditis. Eur Thyroid J. 2020 Feb;9(2):99-105.
Wiesner A i wsp. Levothyroxine Interactions with Food and Dietary Supplements-A Systematic Review. Pharmaceuticals (Basel). 2021 Mar 2;14(3):206.
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: kontakt@sebastianduda.pl
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Spis treści:
00:00:00 W dzisiejszym odcinku
00:01:17 Hashimoto a niedoczynność tarczycy
00:05:02 Interakcje leków z żywnością
00:09:51 Dieta eliminacyjna: laktoza, gluten
00:16:38 Niedobory pokarmowe
00:29:01 Dieta w Hashimoto
00:31:00 Goitrogeny
00:32:30 Biotyna
00:33:20 Podsumowanie
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Identyfikator YouTube: WKBGRJZFTLKPRUQW
#niedoczynność #tarczyca
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Radosław Smolik
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