Jedząc, zwolnij. Posłuchaj dlaczego (odchudzanie, jelita)

All Episodes

September 17, 2023 • 7 mins

Tempo jedzenia może znacząco wpływać m.in. na nasycenie (sprzyjając lub utrudniając odchudzanie). Szybkość jedzenia jest uznawana za czynnik ryzyka otyłości. Ale to nie wszystko - element ten może zaskakująco wpływać na komfort jelitowy (będąc możliwą przyczyną np. wzdęć). Ale jak to w zasadzie interpretować i jak odnieść do praktyki? __ 📩 Zostań subskrybentem newslettera: https://www.dietetykaopartanafaktach.pl/newsletter/ __ 📌 Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/ Z kodem PODCAST na pojedyncze produkty __ Odcinek o uważnym jedzeniu: https://www.youtube.com/watch?v=G21tbxWdP74 https://open.spotify.com/episode/3GbhGO0F79XB8HNJvkFtGk?si=V0dhtPhKQBqEfTUdOcWP4w __ Szkolenie: Skuteczne Strategie Kontroli Apetytu https://szkoleniacss.com/szkolenia/skuteczne-strategie-kontroli-apetytu/ __ Źródła: Slyper A. Oral Processing, Satiation and Obesity: Overview and Hypotheses. Diabetes Metab Syndr Obes. 2021 Jul 26;14:3399-3415. Teo PS, van Dam RM, Forde CG. Combined Impact of a Faster Self-Reported Eating Rate and Higher Dietary Energy Intake Rate on Energy Intake and Adiposity. Nutrients. 2020 Oct 25;12(11):3264. __ ✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/ ✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach ✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach Kontakt: kontakt@dietetykaopartanafaktach.pl __ Montaż i realizacja: Sebastian Duda Instagram: https://www.instagram.com/sebastian.dud4/ Kontakt: sebastian.dud4@gmail.com -------------------------------------------------------------------------------------- Radosław Smolik

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Jedząc, zwolnij. Posłuchaj dlaczego (odchudzanie, jelita)