Oliwa z oliwek z pierwszego tłoczenia najwyższej jakości (EVOO) - extra virgin - to olej, wokół którego narosło trochę pytań i mitów. Jakie są rodzaje oliwy? Jak powstaje oliwa? Jak i dlaczego oliwa jest fałszowana? Czy fałszowanie oliwy to powszechny problem? Jak wybrać prawdziwą oliwę? Jakie są cechy niefałszowanej oliwy? Czy test lodówkowy ma sens? Jak oliwa wpływa na zdrowie serca, cukrzycę typu 2, zdrowie kości, czy ryzyko nowotworów? Jak wypada porównanie oliwa vs olej rzepakowy? Czy na oliwie można smażyć? Jak przechowywać oliwę? Co można dodać do oliwy? Na te i wiele innych pytań odpowiadam w trakcie podcastu.
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z kodem PODCAST
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Źródła:
Violante B i wsp. Effects of extra virgin olive oil supplementation at two different low doses on lipid profile in mild hypercholesterolemic subjects: a randomised clinical trial. J Endocrinol Invest. 2009 Nov;32(10):794-6.
Casal S i wsp. Olive oil stability under deep-frying conditions. Food Chem Toxicol. 2010 Oct;48(10):2972-9.
Flynn MM i wsp. Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review. Nutrients. 2023 Jun 27;15(13):2916.
https://www.gov.pl/web/ijhars/wyniki-kontroli-jakosci-oliwy
https://eur-lex.europa.eu/legal-content/PL/TXT/PDF/?uri=CELEX:32012R0432&from=HU
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: kontakt@sebastianduda.pl
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Spis treści:
00:00:00 W dzisiejszym odcinku
00:01:04 Niepoprawne nazewnictwo
00:01:39 Rodzaje oliwy
00:03:42 Powstawane oliwy
00:06:32 Fałszowanie oliwy
00:09:26 Na co zwracać uwagę?
00:13:22 Korzyści wynikające ze spożycia oliwy
00:17:20 Oliwa a olej rzepakowy
00:20:18 Obróbka termiczna
00:24:44 Jakie ilości?
00:25:58 Przechowywanie oliwy
00:28:09 Kaloryczność
00:30:00 Podsumowanie
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Identyfikator YouTube: WKBGRJZFTLKPRUQW
#oliwa #śródziemnomorska
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Radosław Smolik
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