Owsianka – zdrowy wybór czy glukozowa pułapka? Płatki owsiane często budzą kontrowersje: obecność związków antyodżywczych, ich wpływ na glikemię czy sytość w porównaniu do śniadań białkowo-tłuszczowych. W tym odcinku omawiamy, co mówi nauka na temat jej wpływu na zdrowie, jak przygotować zdrową owsiankę i dla kogo owsianka nie jest najlepszym wyborem.
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Współpraca: kontakt@dietetykaopartanafaktach.pl
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z kodem PODCAST
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Więcej o gościu:
Dr Damian Parol - dietetyk, psychodietetyk, współzałożyciel Polskiego Towarzystwa Medycyny Stylu Życia, współautor wielu podręczników akademickich i autor publikacji naukowych
https://www.instagram.com/dr.damian.parol/
https://www.facebook.com/damian.parol
https://www.youtube.com/channel/UCAeG4tzj0GrG4Fc4fpzGAzg
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: kontakt@sebastianduda.pl
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Spis treści:
00:00:00 W dzisiejszym odcinku
00:01:02 Wpływ owsianki na poziom glukozy we krwi
00:11:30 Wpływ owsianki na sytość
00:17:56 Owsianka a wyrzut insuliny
00:19:14 Owsianka powoduje senność
00:24:47 Związki antyodżywcze w owsiance (kwas fitynowy)
00:28:22 Glifosat, metale ciężkie, toksyny
00:31:33 Korzyści wynikające ze spożycia owsianki
00:36:33 Czy są osoby, które nie powinny spożywać owsianki?
00:38:42 Owsianka a wzdęcia
00:42:20 Płatki owsiane błyskawiczne czy górskie
00:43:55 Owsianki w tubce
00:46:25 Jak przygotować owsiankę? Popularne błędy
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Identyfikator YouTube: WKBGRJZFTLKPRUQW
#owsianka #glukozowarewolucja
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Radosław Smolik
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