Czy zachcianki na słodycze to coś normalnego? Czy może oznaczają chorobę, pasożyty lub insulinooporność? Czy to kwestia uzależnienia od cukru? Czy żywność uzależnia? Jaki jest związek między cyklem menstruacyjnym, PMS, a ochotą na podjadanie? Jak sobie z tym poradzić? Czy całkowity detoks to dobre rozwiązanie? Jakie strategie warto wprowadzić, aby zwiększyć swoją samokontrolę? O tym w najnowszym odcinku podcastu.
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📩 Zostań subskrybentem newslettera - otrzymuj co tydzień najnowsze informacje ze świata nauki na temat dietetyki i suplementacji: https://www.dietetykaopartanafaktach.pl/newsletter/
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Współpraca: kontakt@dietetykaopartanafaktach.pl
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📌 Sprawdź moje dietetyczne eBook'i: https://www.dietetykaopartanafaktach.pl/sklep/
z kodem PODCAST
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Więcej o gościu:
Magdalena Hajkiewicz-Mielniczuk - dietetyczka, psychodietetyczka, psycholożka, wykładowczyni akademicka, specjalistka od relacji z jedzeniem
https://www.facebook.com/wiemcojem1
https://www.instagram.com/magda.wiemcojem/
https://www.youtube.com/@MagdalenaHajkiewiczMielniczuk
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Źródła:
Meule A. The Psychology of Food Cravings: the Role of Food Deprivation. Curr Nutr Rep. 2020 Sep;9(3):251-257
Sun W, Kober H. Regulating food craving: From mechanisms to interventions. Physiol Behav. 2020 Aug 1;222:112878.
Darcey VL, Guo J, Chi M, Chung ST, Courville AB, Gallagher I, Herscovitch P, Joseph PV, Howard R, La Noire M, Milley L, Schick A, Stagliano M, Turner S, Urbanski N, Yang S, Zhai N, Zhou MS, Hall KD. Brain dopamine responses to ultra-processed milkshakes are highly variable and not significantly related to adiposity in humans. Cell Metab. 2025 Mar 4;37(3):616-628.e5.
https://x.com/KevinH_PhD/status/1912611967493177674
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
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Montaż i realizacja: Sebastian Duda
Instagram: https://www.instagram.com/sebastian.dud4/
Kontakt: kontakt@sebastianduda.pl
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Spis treści:
00:00:00 W dzisiejszym odcinku
00:01:48 Skąd się biorą zachcianki? (pasożyty, niedobory, choroby)
00:11:38 Uzależnienie od jedzenia
00:22:14 PMS, podjadanie podczas miesiączki
00:24:58 Jak radzić sobie z zachciankami?
00:35:44 Jakie znaczenie ma dieta?
00:41:25 Detox od słodyczy
00:48:26 Fit słodycze
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Identyfikator YouTube: WKBGRJZFTLKPRUQW
#słodycze #podjadanie #dopamina #zachcianki #cukier #uzależnienie
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Radosław Smolik
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