March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis.
In the episode, we discuss:
- Why endometriosis diagnosis takes over six years and what needs to change
- The role of inflammation and how diet can help
- The gut-endometriosis connection and practical nutrition strategies
- Endometriosis and fertility – key considerations for conception
- The latest on supplements and lifestyle interventions
Hosted by Brooke Delfino
Click here for the shownotes
The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
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