Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
Episodes
HERE is your FREE audiobook and Journaling prompts!
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Welcome back! When you’re 330 episodes into a podcast, sometimes it’s powerful to ...
🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health
Key Takeaways from This Episode:
► What Heart Rate Variability (HRV) really is—and what it isn’t
Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over?
What if the key to real, lasting change is something as simple (and powerful) as breathwork?
🧠 Mindset Shift for Progress: Comparison & Comfort Zones
--------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us forward on our weight loss (and life) journey: comparison and comfort zones.
Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?
Fat Loss Simplifie...
Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our finances.
Key Takeaways from This Episode:
► How...
When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops?
Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50?
Key Takeaways from This Episode:
► Choose your hard
►You can't heal a body that you hate
► Suffering is a choice - we can heal
Topics Covered:
-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.
-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting ...
Do you hear yourself saying "I know what to do, I just need to do it"?
Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources
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Have you ever lost weight and became terrified to gain it back?
Fear & self sabotage are large components of weight maintenance.
We need more conversations and resources around weight maintenance to continue fighting for sustainable health...
🚀 Want Extra Support & Accountability?
📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02
💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide...
Do you think you are too old for hormone replacement therapy (HRT)?
In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of...
DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/10777250528...
Joseph Okaly's Resources:
Website: nhwmllc.com
LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/
Facebook: https://www.facebook.com/joe.okaly/
CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!!
Check Out Rick's Newest Pain Pattern Book
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Chronic or difficult pain is of...
Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/
(Get started with 20 questions to help you cultivate a supportive relationship with your body)
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Dr. Astor’s LINKS:
https://www.linkedin.com/in/tamsin-astor/
Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life.
Reach out with your thoughts and questions at https://www.drlauriebruce.com/
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