Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresalewis on Instagram. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!
Episodes
Episode 16 Why Quiet Quitting May Be Good For You
Episode Description:
In this episode, Dr. Theresa Lewis delves into the trending concept of "quiet quitting" and explores its deeper implications on our lives and careers. Discover how this phenomenon is intertwined with our societal structures and personal well-being. Learn to identify the signs of quiet quitting and understand its potential benefits and drawbacks. Dr. Le...
Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens when we flip the script and look for what's right instead?
In this fun and enlightening episode, Dr. Lewis shares:
- Her personal "aha" moment during meditation
- How our brai...
Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item.
The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our...
Welcome to Discover Solutions, Feel Better Episode 15.
Join me for an uplifting conversation with my esteemed colleague, Dawn Kennedy, a psychologist renowned for her holistic therapy approach, tailored to serve diverse communities. Dawn brings to light her innovative methodology, which emphasizes a comprehensive understanding of individuals' lives, encompassing not only mental and emotional well-being but also cultural, physi...
Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier' podcast segment, each episode of this series will offer bite-sized insights and solutions to help you thrive in your everyday life.
In today’s episode, I share a story about...
In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation unfolds to discuss the factors contributing to this hesitation, touching upon societal expectations, racial dynamics, and self-perception. Dr. States offers insightful commentary, emphasizing ...
In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powerful women and how these perceptions often come with negative stereotypes. Julie shares her personal journey, revealing how societal expectations led her to suppress a significant aspect of h...
Welcome to Discover Solutions, Feel Better Episode 12.
In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power.
I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom...
Welcome to Discover Solutions, Feel Better Episode 11.
Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, navigating confusion to finding clarity, and conquering fear to live a life rooted in love.
This heartfelt adventure is not just mine—it’s an invitation for you to find inspiration and support on ...
Welcome back to the Discover Solutions, Feel Better podcast! I'm thrilled to announce the reboot of our show, where we dive into diverse health and wellness topics. In this episode, I highlight the significance of embracing your personal power, understanding your life's purpose, navigating pleasure without guilt, and tapping into the wisdom within. We'll also be featuring guests in future episodes and introducing video ...
Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis.
Today I'm here with our intern Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health care so we can work to eliminate it in ourselves and in our communities.
Caring for our minds and bodies is usually seen i...
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health and wellness goals.
In Episode 7 I will be giving you practical tips to help your exercise plan stick! Our bodies were made to move and we need to do just that. Spring has sprung so if you h...
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.
On today’s episode I will be continuing my series discussing my Six Foundations of Psychological Health and Wellness that lay ...
Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.
In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow...
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