Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis

Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis

Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresalewis on Instagram. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!

Episodes

February 20, 2024 5 mins

Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier' podcast segment, each episode of this series will offer bite-sized insights and solutions to help you thrive in your everyday life.

In today’s episode, I share a story about...

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In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation unfolds to discuss the factors contributing to this hesitation, touching upon societal expectations, racial dynamics, and self-perception. Dr. States offers insightful commentary, emphasizing ...

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In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powerful women and how these perceptions often come with negative stereotypes. Julie shares her personal journey, revealing how societal expectations led her to suppress a significant aspect of h...

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Welcome to Discover Solutions, Feel Better Episode 12. 

In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power.

I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom...

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Welcome to Discover Solutions, Feel Better Episode 11. 

Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, navigating confusion to finding clarity, and conquering fear to live a life rooted in love.

This heartfelt adventure is not just mine—it’s an invitation for you to find inspiration and support on ...

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Welcome back to the Discover Solutions, Feel Better podcast! I'm thrilled to announce the reboot of our show, where we dive into diverse health and wellness topics. In this episode, I highlight the significance of embracing your personal power, understanding your life's purpose, navigating pleasure without guilt, and tapping into the wisdom within. We'll also be featuring guests in future episodes and introducing video ...

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Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every direction about what to do during this health crisis and I do hope you are all healthy and staying safe. Many of our reactions are completely normal and I wanted to reach out and connect with you through all of the chaos to remind you to care for yourself compassionately.   In this e...
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February 11, 2020 18 mins

Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis.


Today I'm here with our intern Malin, a graduate student studying psychology, and we're talking about recognizing the stigma surrounding mental health care so we can work to eliminate it in ourselves and in our communities. 

Caring for our minds and bodies is usually seen i...

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Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover solutions and feel better, and I have so much to share with you to help you with your health and wellness goals.

In Episode 7 I will be giving you practical tips to help your exercise plan stick! Our bodies were made to move and we need to do just that. Spring has sprung so if you h...

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Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. In Episode 6 I will be talking about the benefits of sleep. Long, restful restorative sleep is fundamental to our health and well-being. We know the benefits of getting good sleep include: Boosti...
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February 11, 2019 15 mins

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.

On today’s episode I will be continuing my series discussing my Six Foundations of Psychological Health and Wellness that lay ...

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January 9, 2019 18 mins
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals. Today in Episode 4 my co-host Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the ...
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December 11, 2018 15 mins
Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share that will help you with your health and wellness goals. Last week we talked about Awareness being the first pillar of psychological health and wellness so please feel free to go back and listen to Episode 2 first if you’d like a little more context fo...
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November 29, 2018 23 mins

Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.

In this episode I discuss Awareness and how to channel your attention so that you can enjoy the benefits of working “in flow...

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