Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens when we flip the script and look for what's right instead?
In this fun and enlightening episode, Dr. Lewis shares:
- Her personal "aha" moment during meditation
- How our brains are wired to spot threats and problems
- Simple tips to shift from negativity to positivity
- The magic of appreciating the present moment
Tune in to learn how to cultivate gratitude, find joy in the now, and embrace the goodness around you. Let's make every moment count!
Be sure to subscribe for more insights to the little things that make a big difference in our lives.
Until next time, be well, be you, and breathe :)
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Are you feeling uninspired and questioning your career path? Visit my website to learn more about my program Navigating Career Crossroads. Let's align your passions with your profession (or side hustle). www.drtheresalewis.com
Follow on social media: @Dr.TheresaLewis on Instagram.
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