Ep. 12: Getting Unstuck: A Journey to Unleash Your Inner Power

Welcome to Discover Solutions, Feel Better Episode 12. 

In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power.

I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom. I teach a meditation practice inspired by my spiritual teacher. This practice profoundly impacts mental clarity and emotional well-being, while fostering a deeper understanding of oneself. We learn that our mind is a vast kingdom -  take the time to explore it!

Join me on this journey of self-discovery and embrace the transformative power of meditation.  When you try the meditation practice, I'd love to hear your thoughts and answer your questions.

Subscribe to Discover Solutions, Feel Better for more transformative insights.

Until next time, be well, be you, and breathe 🙂

Follow on social media: @Dr.TheresaLewis on Instagram. To ask questions or share topics you’d like us to cover, we can also be reached at [e-mail]