Discover Your Healthstyle
Discovering Your Healthstyle is all about keeping it real and pushing yourself to discover who you were meant to become by stepping out of your shell and taking action to claim the life you’re destined for! I keep it light, get a little vulnerable from time to time, and share practical tips from my personal journey that may be helpful to you no matter where your at on yours.
Episodes
Your thoughts are like a radio... the signals and frequencies we pick up with our minds become the channels we choose to listen to and ultimately live by. The key is remembering that we have the power to change the channel if we don't like what we are hearing...
I had the amazing opportunity to be joined by my good friend, Jen Roth founder of Birds and Bees Teas(https://birdsandbeesteas.com/) for this incredible conversation, and s...
Do you ever get caught up in your head wondering how people that seem to be living incredible lives got there? Maybe you start speculating about what their "ticket" to success was... maybe a rich family, or their great looks, or just pure dumb luck. Whatever the case may be, the truth is the majority of us have all been guilty of playing the role of the spectator in the nose bleeds of the bleacher section hovering our noses down on...
Today, I touch on the concept of wins and losses and our human perspective on what it truly means to win. All too often, I've placed too much focus on superficial things that have given me a fleeting feeling, or compared myself to others that has left me feeling less than and at a loss. In today's episode, I un-cover a new perspective and discuss the idea of why winning truly starting within ourselves. After all, its no coincidence...
Happy New Year! Today's episode is all about what each and every one of us craves the most... it's about the reason why we all start the new year off with a list of goals and resolutions... its about our innate desire and drive to be HAPPY! Today, I give you a quick breakdown on what I learned about trying to force being happy, and how it actually took me further away from it. Take a listen... I guarantee the episode will leave you...
In Episode #4 of Discover Your Healthstyle I share a quick story about how I discovered Gratitude for the first time by getting caught cheating on a major exam back in college. I ultimately failed out of this class and it crushed my dreams of becoming a doctor forever. While I felt like my life was over, this setback has gifted me with an incredible moral compass that I truly believe has been a guiding light in my life to steer me ...
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