Discover Your Healthstyle
Discovering Your Healthstyle is all about keeping it real and pushing yourself to discover who you were meant to become by stepping out of your shell and taking action to claim the life you’re destined for! I keep it light, get a little vulnerable from time to time, and share practical tips from my personal journey that may be helpful to you no matter where your at on yours.
Episodes
Your thoughts are like a radio... the signals and frequencies we pick up with our minds become the channels we choose to listen to and ultimately live by. The key is remembering that we have the power to change the channel if we don't like what we are hearing...
I had the amazing opportunity to be joined by my good friend, Jen Roth founder of Birds and Bees Teas(https://birdsandbeesteas.com/) for this incredible conversation, and s...
Do you ever get caught up in your head wondering how people that seem to be living incredible lives got there? Maybe you start speculating about what their "ticket" to success was... maybe a rich family, or their great looks, or just pure dumb luck. Whatever the case may be, the truth is the majority of us have all been guilty of playing the role of the spectator in the nose bleeds of the bleacher section hovering our noses down on...
Today, I touch on the concept of wins and losses and our human perspective on what it truly means to win. All too often, I've placed too much focus on superficial things that have given me a fleeting feeling, or compared myself to others that has left me feeling less than and at a loss. In today's episode, I un-cover a new perspective and discuss the idea of why winning truly starting within ourselves. After all, its no coincidence...
Happy New Year! Today's episode is all about what each and every one of us craves the most... it's about the reason why we all start the new year off with a list of goals and resolutions... its about our innate desire and drive to be HAPPY! Today, I give you a quick breakdown on what I learned about trying to force being happy, and how it actually took me further away from it. Take a listen... I guarantee the episode will leave you...
In Episode #4 of Discover Your Healthstyle I share a quick story about how I discovered Gratitude for the first time by getting caught cheating on a major exam back in college. I ultimately failed out of this class and it crushed my dreams of becoming a doctor forever. While I felt like my life was over, this setback has gifted me with an incredible moral compass that I truly believe has been a guiding light in my life to steer me ...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.