Rainbow Emotion Wheel: Coping Strategies for Divorce - with Demi Yoshida

"Trauma is something they don't just get over. It's something they learn to live with." - Demi Yoshida Demi Yoshida, a dedicated therapist at My Well Being, specializes in supporting young adults through pivotal life transitions such as divorce, using her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and psychodynamic therapy. She believes that divorce during a child's young adulthood can lead to childhood adultification, creating confusion and resentment, and underscores the importance of parents carefully considering the impact of self-disclosure and clearly defining family roles. Acknowledging the societal pressure to remain in a marriage for the sake of the children, Demi highlights the potential negative impact on psychological well-being in toxic relationships, advocating for divorce as a transformative opportunity for individuals to live more authentically. Through a compassionate and culturally sensitive approach, she focuses on guiding her clients towards healing and resilience, using tools like the "Dearman" technique for effective communication and the rainbow emotion wheel from DBT to help manage emotions and promote coping. Key Takeaways ->Divorce during young adulthood can shape identity, resilience, and role definitions, leading to trauma recovery and resilience-building. ->Staying together for the sake of the kids may have psychological costs on both parents and children, impacting family dynamics and individual well-being. ->Demi Yoshida discusses using the rainbow emotion wheel as a DBT skill to manage overwhelming emotions during divorce. ->Cultural backgrounds can impact individuals going through divorce, shaping perceptions and attitudes towards recovery. Connect with Demi Yoshida: https://mywellbeing.com/ https://www.linkedin.com/in/demi-yoshida-lmsw-2b7a6a183/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/