Reconnecting After a Breakup: Building Healthy Relationships - with Kimia Moghadam

"That it's a journey, allow yourself time, allow yourself the grace and whatever that you need and set intentions for why you are trying to reconnect with certain people." - Kimia Moghadam Kimia Moghadam, a licensed mental health counselor and clinical director at My Therapy NYC, is dedicated to helping individuals and couples navigate the complexities of relationships, particularly when facing the challenges of leaving them. She emphasizes the multifaceted nature of this decision, taking into account cultural norms, financial dependencies, and emotional vulnerabilities that can make it daunting. Moghadam encourages individuals to seek support from their community, friends, and family, recognizing the value of a strong support system in such times. By fostering open communication and advocating for personal needs, she helps clients reconnect with themselves, approach new relationships with patience and self-compassion, and ultimately prioritize their own well-being. Key Takeaways ->Kimia Moghadam emphasizes relational, compassionate, and honest approach in therapy sessions for couples navigating separation and divorce. ->Creating a safe and trusting environment for clients using humor and compassion to facilitate difficult conversations. ->Encouraging clients to address issues and communicate effectively in sessions, holding them accountable for their words and actions. ->Importance of acknowledging evolving identities after divorce and finding ways to empower these identities in new ways. ->Seeking support, allowing time and grace needed for rediscovering identity post-divorce. Connect with Kimia Moghadam https://mytherapynyc.com/ https://www.linkedin.com/in/kimia-moghadam-lmhc-d-487784122/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/