Diz Runs Radio: Running, Life, & Everything In Between
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
Episodes
September 12, 2025 • 28 mins
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Check out the full blog post for today's episode at http://DizRuns.com/1312.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through ...
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September 5, 2025 • 15 mins
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Check out the full post for today's episode at http://DizRuns.com/1311.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the ...
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August 29, 2025 • 43 mins
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
All over the place, as per usual!
Get the full list of Qs and my meme/GIF As at http://DizRuns.com/1310.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
G...
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August 22, 2025 • 9 mins
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Checkout the full blog post for today's episode at http://DizRuns.com/1309
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find...
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August 15, 2025 • 19 mins
AI is here to stay. No sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Check out the full blog post for today's episode at http://DizRuns.com/1308.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check ...
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August 8, 2025 • 19 mins
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Check out the full blog post for today's episode at http://DizRuns.com/1307.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is get...
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August 1, 2025 • 20 mins
Many runners struggle when coming back to the sport after an extended time off.
While it is frustrating to feel like you've lost all of your fitness, the truth is you're not starting over completely.
Check out the full blog post for today's episode at http://DizRuns.com/1306.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of c...
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July 25, 2025 • 62 mins
You ask, I answer!
This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more!
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1305.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns...
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July 18, 2025 • 21 mins
Training through the summer is a slog for many runners.
If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride.
Check out the full blog post at http://DizRuns.com/1304
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is getting you...
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July 11, 2025 • 15 mins
Struggling to get out of the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
Check out the full blog post for today's episode at http://DizRuns.com/1303.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
Love the show? Check out the support page f...
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July 4, 2025 • 29 mins
It feels like just yesterday I dropped Episode 1 of the podcast.
Turns out, that was 11 years ago.
Time flies when you're having fun, eh?
Check out the blog post for today's episode at http://DizRuns.com/1302.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your...
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June 27, 2025 • 33 mins
You ask, I answer.
This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.
Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1301.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your...
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June 20, 2025 • 17 mins
What is the best speed workout you can do as a runner?
It depends on what distance race you're training for, right?
Nope.
Check out the full blog post at http://DizRuns.com/1300.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron of the Show!
Visit http://Patreon.com/DizRuns to find out how.
Get Your Diz Runs Radio Swag!
http://d...
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June 13, 2025 • 15 mins
Summer can be a tough time for runners.
Training in the heat is a slog, but it's necessary ahead of fall races.
Don't be afraid to mix up your training a bit this summer. You'll still be ready come race day, I promise.
Check out the full blog post for today's episode at http://DizRuns.com/1299.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the...
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June 6, 2025 • 10 mins
Do you have a vacation planned for the summer? How do you handle training while you're on vacation?
My advice: abide by the vacation rules of running.
Check out the full post for this episode at http://DizRuns.com/1298.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
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May 30, 2025 • 49 mins
You ask, I answer.
New month, same formula. No need to fix what isn't broken, eh?
This month's Qs include grilling preferences, gearing up for a scary race, the impact of race day heatwaves, and a whole lot more!
Check out DizRuns.com/1297 for the full list of Qs and my meme/GIF As.
Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!
http://dizruns.com/support
Become a Patron...
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May 23, 2025 • 25 mins
I've been banging the drum on the value of strength training for runners for year.
In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running.
Check out the full blog post for today's episode at http://DizRuns.com/1296.
Get the free guide to the 5 Most Overlooked ST Exercises for Runners at:
http://DizRuns.com/five-exercises
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May 16, 2025 • 20 mins
It's hard to argue that evolution isn't the law of the land.
Over time, there's a very good chance that your running is going to evolve.
And that's ok.
Check out the full blog post for today's episode at http://DizRuns.com/1295.
Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.
http://DizRuns.com/consultation
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May 9, 2025 • 19 mins
Running through the summer means you're going to have to manage training in high heat and (maybe) humidity.
Heat illness can strike anyone, any where. But there are things you can do to mitigate your risk.
Check out the full post for today's episode at http://DizRuns.com/1294.
Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
http://BeR...
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May 2, 2025 • 20 mins
Running, like life, is going to have some natural ebbs and flows over the years.
That's why it's important to reflect on your big picture reasons for running every so often.
Check out the full blog post for today's episode at http://DizRuns.com/1293.
Are you ready to take your running to the next level by working with a coach?
Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have availa...
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