428: Sleep with Val Cacho, MD

Do you struggle with sleep? If you do, you’re not alone. Thankfully, long time listener and now guest, Val Cacho, MD. is joining me to chat about all things sleep. Listen as she shares about her career journey and why she’s so invested in helping women get more and better sleep. 

Dr. Val Cacho is triple board certified in internal, sleep, and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. Because your lack of sleep can stem from a wide variety of places. 

In May of 2020 Val had her second baby and soon after returning to work, realized that she couldn’t practice medicine in an institutional environment anymore. 

After being pushed by the universe, friends, family, and colleagues, Val opened her own practice and began creating content to help women around the world get better sleep. 

If you’ve been struggling with sleep, you’ll want to listen in to learn more about Val and what she’s doing to help her patients get more shut eye and make bigger moves in the world. 

“Sleep deprivation is impairment for your brain. It’s almost like being drunk on alcohol… and yet it’s almost the standard for physicians.” Val Cacho, MD

Links & Resources: 

Connect with Dr. Cacho:

SleepLifeMed

Instagram

Sleephoria

Facebook | Instagram

 

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