Most of us look long and hard for reasons to avoid therapy. And, granted, therapy is not the only modality for emotional healing. Talking with friends and exercise and travel and dozens of other things can help the healing process. But, only therapy is therapy.
Ultimately, THINKING about starting therapy is way harder than ACTUALLY starting therapy and it’s because of these three myths. People tend to think that starting therapy means:
Something is wrong with me. (Not true.)
I have failed. (Again, not true.)
I have to know why I want it to start it. (No, you don’t.)
If you’ve been thinking about starting therapy, don’t wait until the walls are crashing down around you. Taking that first step is easier than you think. If starting therapy seems scary and disempowering, consider this—therapy can be whatever you want it to be.
Thank you for listening. Feel free to reach out with questions, comments, or experiences that you might want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.
You can get THE TREASURED JOURNAL and its companion meditation guide at this link - https://danielleireland.com/journal
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