Unlock the Power of Self-Validation. A solocast.

Unlock the Power of Self-Validation 

 

Inspired by a recent therapy session, in this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland explores the practice of self-validation. She shares insights on how to validate your own experiences, calm your nervous system, and push back against self-doubt. The episode includes practical examples, journaling tips, and real-life applications, making it a valuable resource for anyone looking to strengthen their self-awareness and emotional well-being.

 

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DANIELLE IRELAND, LCSW

I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.

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00:00 Introduction and Episode Overview

00:12 Understanding Self-Validation

01:00 Practical Examples of Validation

02:12 Benefits of Validation

03:11 Self-Validation Techniques

05:39 Journaling for Self-Discovery

06:49 Client Story and Real-Life Application

07:57 Navigating Uncertainty with Self-Validation

10:22 The Power of Truth in Self-Validation

15:41 Children's Book and Emotional Education

16:56 Conclusion and Listener Engagement

 

Sel