Part 1 of 3. What increases or decreases self-control? How can you know if your self-control is depleted? Psychology research on self-control often involves tempting people with chocolate. How do you respond to your failures? Self-condemnation weakens self-control while self-compassion increases self-control. People with self-compassion are happier, kinder and more compassionate. Do you love yourself with compassion? Are you able to be alone with yourself? Do you have time in your week without your phone? Recorded in 2012
Further resources on DrDLevy.com and Dr. David Levy App. Dr. David Levy Podcasts created on Podbean: (Photo for each episode) https://davidilevy.podbean.com/ iTunes Podcast https://itunes.apple.com/us/podcast/dr-david-levy-gods-wisdom-freshly-revealed/id1403541244?mt=2 Google Play Podcasthttps://play.google.com/music/m/Itnylngdsghg425rjbhhcfzfw2y?t=Dr_David_Levy_-_Gods_Wisdom_Freshly_Revealed Website DrDLevy.com YouTube Channel https://www.youtube.com/channel/UCK7aq4WGV71EkeEWnAkVunQ App for iPhone or iPad from Apple App Store https://apps.apple.com/us/app/dr-david-levy/id1422510199 App for Android from Google Play App store https://play.google.com/store/apps/details?id=com.app.drdavidlevy&hl=en_us
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