CALL IN SHOW | Spiritual Messages of Triggers | Dr. Erin

CALL IN SHOW | Spiritual Messages of Getting Triggered | DR. ERIN

The Truth About Getting Triggered: Why Healing Doesn't Mean You're Immune

Many people believe that once they've done their inner trauma healing, they'll never get triggered again. But here's the truth: triggers are a natural part of life, and healing doesn't mean they'll disappear entirely. In fact, the belief that healing equals never getting triggered is one of the biggest lies we tell ourselves.

Healing helps us become more aware, resilient, and responsive rather than reactive, but triggers can still surface. Why? Because they serve as vital signals from our inner world, showing us where we're out of alignment with our truth. Triggers often reveal that we're not living in our optimum environment, that our relationships may not be fully aligned with our highest good, or that we're neglecting our true desires and purpose.

Instead of seeing triggers as setbacks, consider them as invitations to deeper awareness. They remind us to reassess our boundaries, evaluate our environment, and make conscious choices that support our well-being. Healing is an ongoing journey of self-discovery and growth, not a destination where discomfort no longer exists.

So next time you feel triggered, instead of judging yourself or feeling like you've failed in your healing journey, take a moment to reflect:

- What is this trigger trying to teach me?
- Am I honoring my truth?
- Is my environment supporting my growth?

When you approach triggers with curiosity rather than resistance, they become powerful tools for transformation, guiding you closer to your most authentic self. Healing isn't about eliminating triggers; it's about understanding them and using them as stepping stones toward a more empowered and authentic life.

Remember: You are not broken because you get triggered. You are evolving. Embrace the journey.

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Transcriptions:

(00:00):

As you know, trauma is our core work. So if something traumatic has happened, then we want to make sure that we go in and neutralize all the mental pictures and everything around that traumatic incident. However, there's a little bit of a lie in the industry of people thinking that once they do trauma work, that they're never going to be triggered ever again. Welcome to the Dr. Erin Show. May you live your truth. Hi there. Welcome, welcome, welcome. I'm super excited to know truth with you today. What is your question?

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