How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork

Hi Superstar! 🤩

Your weekly Energy Update...

We come together each week to activate Source Energy, unlock the secrets of Universal Law, and decode the deeper questions of Spiritual Psychology Coaching.

So, grab your journal and a tea — Let's go! ☕️💗

Download the Universal Law Calendar with 52 weekly lessons — FREE when you join my Energy Update Newsletter ➡️ HERE

Here’s what’s inside this week’s episode 👇🎧 

• Energy Update & Channeled Insights⚡️👁️

• Q&A: Coaching Tips & Soul Work ☎️

• Universal Law of The Week ✨

 

➡️ ENERGY UPDATE | How to Reprogram The Subconscious Mind | Theta Brain Waves and HRV Breathwork

The Power of Theta Brainwaves

In the modern world of productivity and overstimulation, we often glorify the “grind” of high performance and mental focus. But what if the true transformation, the deep healing, clarity, and intuitive guidance you’re seeking, is actually hidden in the slower, quieter rhythms of the mind?

Understanding Brainwave States

Your brain operates at different frequencies depending on your mental and emotional state. These electrical patterns, known as brainwaves, are categorized into five main types:

• Gamma (Approx. 30-100 Hz): High-frequency waves associated with heightened perception, learning, and cognition.

• Beta (Approx. 12–35 Hz): The alert, thinking mind. This is your normal waking state—planning, solving, analyzing.
  
  

• Alpha (Approx. 8–12 Hz): A calm, meditative state. Often experienced during relaxation or creative activities.
  
  

• Theta (Approx. 4–8 Hz): The dreamlike state between waking and sleeping. This is where subconscious programming happens.
  
  

• Delta (Approx. 0.5–4 Hz): The deepest sleep state, associated with healing and regeneration.
  
  

Why Theta Is So Powerful

Theta is the realm of the merging of the conscious mind  with the subconscious mind, the gateway to your deep inner world. This bridge, where long-term memories, emotions, habits, and trauma live. When you're in a theta state, the analytical part of your mind, the gatekeeper, relaxes, allowing you to access and reprogram your subconscious more effectively.

These SPPC Sessions begin with E4 Method® HRV Theta Meditation::

• E4 Method®  Trauma Regression (Current Life)

• E4 Method® Past-life regressions (Past Life)

• E4 Method® Quantum Manifesting (Future Life)
  
  

When You

Episode Transcript

(00:00):
They say that energy is 99.99999% empty space. Well, we know there's nothing empty about it...

(01:06):
And the real key is understanding how to unlock the subconscious mind...

(02:10):
It's on our epigenetics of our DNA...

(03:10):
As you're in the external 3D realm...

(04:08):
Okay? So it's a little bit opposite of what you think...

(05:01):
So we want to release those...

(06:00):
You're in the bridge between the internal world and the external world...

(06:57):
You can look them up, they're great...

(07:58):
Okay, so why do we do this...

(08:57):
There's some people do a hypnosis...

(09:58):
And then basically just linking this down...

(10:54):
If you've ever done a lot of meditation...

(11:34):
How could you access theta state?

(12:31):
Okay? And then this week I want to also talk about the universal law lesson...

(13:27):
You're not your body, okay?

(14:16):
And you need to suffer as long as you need to suffer...

(15:34):
And I recognize, I release that...