Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.
We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
- {04:48} Mindset Around Aging
- {08:13} Natalie’s Rock Bottom
- {10:56} Creating a Vision and Living it Out
- {15:43} Why Willpower is So Hard
- {16:41} Fat Loss As We Age
- {18:03} Injuries & the Pain Cycle
- {24:05} Turning Pain into Purpose
- {24:44} Best Nutrition Practices
- {27:47} Mistakes We Make with Our Nutrition
- {29:17} Don’t Count Calories!
- {30:24} Mindset is the Number One Thing
- {32:17} Natalie’s Programs
- And so much more!
Links Mentioned:
Natalie’s Website
https://www.nataliejillfitness.com/
Natalie on Instagram
https://www.instagram.com/nataliejillfit/
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