Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all!
{7:55} Bodies are designed to be healthy
{8:50} Symptoms that women deal with
{10:10} When your hormones are out of bounds
{12:23} Micro and Macro nutrients that we need to support our hormones
{14:15} Group of chemicals that will disrupt hormones
{15:30} What are the things that we can do
{18:45} What we need to do to help support our health and hormones
{19:55} Our hormones change with the seasons
{23:10} List of food that we should focus on in seasons
And so much more!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.