Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.
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➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6
Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.
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➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV
➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqa...
Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better.
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➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut
Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.
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Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?s...
Have you recently heard about Akkermansia and wondered what it's all about?
We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?
To answer this question let’s go over some common claims and what the research actually tells us.
Wa...
Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues.
And if you have any questions or topics you would like covered in the future, let me know in the comments
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The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!
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➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s
➡️ The Top 4 Gut & Brain...
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!
If you have any questions or topics you would like covered in the future, let me know in the comments!
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Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.
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Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/
We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.
Tune in and let me know what you think!
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What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/
The latest science on tackling hormone imbalances.
I’d love to know what you thought about the episode in the comments!
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How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/
If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.
If you have any additional questions you would like answered in the future, let me know in the comments!
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What is the Strongest Candida Killer? https://drruscio.com/strongest...
The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health.
If you have any additional questions you would like answered in the future, let me know in the comments!
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New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life.
However, we’ll cover each common criticism and answer them with science.
And if you have any additional questions about low...
Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication.
If you have any additional questions you would like answered in the future, let me know in the comments!
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Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health.
This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted.
Be sure to tune in!
And if you have any questions you would like answered in a future installment, let me know in the comments!
Here are 8 simple, practical ways to beat brain fog that you can start today.
Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!
And if you have any additional questions you would like answered in the future, let me know in the comments!
The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.
If you’re ready to nerd out about gut health, tune in.
And if you have any other gut health topics you’d like me to cover, let me know in the comments!
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Abdominal Self-Massage for Constipation: h...
Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.
Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.
And if you have any additional questions you would like answered in the future, ...
There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it?
Today’s guest is one of the best people to begin to answer these questions.
Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic.
Tune in to hear abo...
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