Herbeleef je steeds weer dezelfde pijnlijke herinnering? In deze aflevering krijg je praktische, direct toepasbare tools om die emotionele ‘loop’ te doorbreken. We bespreken hoe mindfulness, gronden, het ombuigen van gedachtepatronen, en hypnose kunnen helpen om de grip van schaamte, schuld of trauma te verminderen. Je hoeft het verleden niet te vergeten, maar het hoeft jou ook niet langer te beheersen. Dit is jouw gids naar meer rust en regie in je hoofd.
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