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Durante años nos dijeron que las mujeres debíamos entrenar distinto, con rutinas suaves y sin levantar peso. Nada más lejos de la realidad. Este episodio, con Domingo Sánchez, licenciado en Ciencias de la Actividad Física y el Deporte, desmontó muchos mitos, nos contó las pocas diferencias biomecánicas y hormonales que tenemos que tener en cuenta, y nos animó a entrenar con fuerza, seguridad y eficacia.
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