EMBody Radio

In this solo episode, I’m sharing the six subtle habits that I’ve seen across every high performer I’ve ever met — the people who not only rise to the top, but stay there. These aren’t the big, flashy routines or five-figure mastermind secrets; they’re the micro behaviors that create massive separation over time.

These are the daily moves that make you magnetic, respected, and unstoppable...

In this solo episode, I’m breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades that make your life feel more intentional, more aligned, and more you, no massive overhaul required.

If you’ve been craving a reset without burning your entire life down to start over…this one...

In today’s episode of EMBody Radio, I sit down with Scarlett Leung — a powerhouse operator and entrepreneur who has scaled businesses from scratch to over $600 million in revenue. Scarlett brings a rare balance of creative vision and business logic, and in this conversation we break down the real skills and mindset shifts required to build at the highest levels.

We dig into what it actually takes to grow...

In this solo episode, I get real about mediocrity… why it’s sneaky, why it sounds like a “reasonable compromise,” and how it steals your future. I break down the Excellence Spectrum (below average → average/baseline → excellence), show you how to spot self-negotiation in real time, and give you practical tools to “negotiate up,” set standards and boundaries, and run the Excellence Equation: (standards + consistency + ...

Today I’m breaking down why a silence and solitude practice is essential in a world drowning in inputs. If you’ve been feeling overwhelmed, confused, and unclear trying to navigate everyone else’s opinions, constantly scrolling, or defaulting to what you’re “supposed to” think and do, this one’s for you.

I walk you through how I structure true silence (no music, no phone, no podcasts), my...

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma.

We explore:

• How to navigate friendship breakups with honesty and in...

In today’s episode, I’m diving into a topic that has changed both my personal life and my performance as a high-achieving woman: self-compassion as a tool for high performance.

I used to believe that being relentlessly hard on myself was the only way to succeed. But over time (and through conversations with brilliant minds like Dr. Karin Nordin), I’ve learned that self-compassion is not weakness. It’s n...

In this episode of EMBody Radio, I sit down with Jordan Shallow… chiropractor, strength coach, powerlifter, educator, and founder of Pre-Script (and an industry OG, let’s be honest) for a raw and wide-ranging conversation on fitness, mindset, and navigating life in the digital age.

Jordan opens up about the disconnect that almost ended his career, the lessons from living out of his car and traveling the ...

Are you unknowingly blocking the very blessings you’ve been asking for?

Today we’re getting personal and we’re getting spiritual.

From spiritual surrender to personal responsibility, we’re covering:

• What happens when we say we’re ready for the next level, but our habits, behaviors, or fears tell a different story
• The real-life costs of your p...

Dr. Stephanie Venn-Watson is back on the show, and this time, we’re going deep into the science of longevity. In this episode, we unpack the groundbreaking research behind C15:0, the first essential fatty acid discovered in over 90 years, and how it’s shifting everything we thought w...

Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live.

In this episode, I break down what it really means to rebrand your identity and "become that girl" — without it becoming a performance or an aesthetic-only TikTok “glow-up” tutorial. This is your soul guide to the inner transformation required to match your vision, values, and ...

What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system coach Natalie Hummel to unpack how unresolved nervous system patterns can limit success, even in the most disciplined and ambitious women.

Natalie shares her journey from Olympic equestrian dreams to body shutdown, and how nervous system healing became the mi...

In this solo episode, I’m getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely.

From moving across the country and completing my Pilates certification to untangling the spiritual programming that labeled my ambition as “too masculine,” I’m sharing a raw unfiltered account of reclaiming my voice, my vision, and the part...

This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I’m sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about.

We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spir...

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity.

Today’s guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations.

In this candid conver...

We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of knowing when you've outgrown something and potentially even become complacent there. Cheers to new chapters!

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Fitn...

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers. 

Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior...

Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a cle...

This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be.

Fitness, health, and holistic wellness fo...