EMBody Radio

We're talking business today, and more specifically, the mistakes I'm most grateful I made. We're in a real growth season right now, and I've been doing a lot of reflecting on what it took to get here: the lessons that were hard to learn, the seasons that almost broke me, and the realizations I wish I'd had years earlier. In this episode I'm sharing 10 of my favorite mistakes from almost a decade of building… f...

If you've ever said "I'm so disciplined in my career, I just don't have it in me for fitness," this episode is for you.

I'm breaking down a client archetype I've never spoken to directly on the show, the rebel: the high-achieving woman who knows exactly what to do, has the coach and the plan, and still acts against her own self-interest. Swaps different movements in than what's in her programmed session ...

Last week we made the case for why you're not only allowed, but encouraged, to raise your standards for yourself, especially when it comes to your body. This week we build the practice. Because a philosophy you can't live isn't a philosophy, it's just a nice idea or a cute Instagram pist. In this episode, we're getting into what low standards actually look like in daily life. Not the obvious version, but the subtle, s...

I'm going to say something most people in this space won't: people listen to more attractive people. That's not an opinion, it's psychology. And pretending otherwise doesn't make you more evolved. It just makes you less effective. In this episode, I'm making the case that for a woman with a mission, taking care of how you look and feel isn't vanity. It's stewardship. It's one of the most strategic, impactful, and fran...

Approaching my 31st birthday, I did a lot of reflecting…and what came up wasn't a list of things I "added" to have some of the most transformative years of my life. It was a list of things I let go of.

In this episode I'm sharing the 10 things I had to let go of or quit that had the highest ROI in becoming the woman I am today: someone who feels genuinely incredible in her fitness and her body, he...

We made it to the finale of The Full Package series! So far, we've named the paradox, dismantled false consistency, validated the coaching experiences that let you down, and walked through the real mechanics of strategic training and nutrition. Today we bring it all home.

This episode is about what the other side actually looks like… not as a vague inspiration board, but as a specific, real, livea...

300 episodes. 9 years. And for this one, we're flipping the script! Chris is hijacking the podcast and hosting, and I'm in the guest chair for the first time. This felt like the perfect way to mark a milestone of one of my favorite parts of my job. The podcast will turn nine years old this summer, and looking back at who I was when I recorded episode one versus who I am sitting here at episode 300 is… a lot. Ch...

We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a while: fitness. Not just the training-and-macros side, but what fitness actually builds in you as a person. Because here's one thing I FIRMLY believe: if you're doing fitness right, it carries over into every other area of your life. Your career, your relationships, your resilienc...

You know "the" woman.

You've seen her at the gym, at work, maybe online. Her body is incredible, her career is thriving, she goes out to a beautiful steak dinner and doesn't make a production out of what she orders, and none of it seems to burden her. It just seems like who she is. In this episode, I'm breaking down the real gap between that woman and where you are right now, and it's not genetics, it's ...

If you've invested in fitness coaching (a program, a coach, an influencer's plan) showed up for it 100%, and still didn't get the results you were promised, this episode is for you. Not because I'm here to tell you it was all someone else's fault, but because there's a very specific difference between a process that failed you and a process you didn't commit to… and most women I work with have experienced the f...

If you've been showing up to the gym, trying to eat well, and doing "all the right things," and still not seeing the results you deserve, this episode is going to reframe everything.

Because the problem isn't that you're inconsistent. It's that you've been incredibly consistent with things that were never designed to move the needle.

In this episode, I'm breaking down the four areas where...

Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as a high schooler, and working his way through pharmaceutical-grade research and development.

If...

You've built a career most people would envy. You're disciplined, driven, and excellent at almost everything you do… so why does your body feel like the one thing you can't figure out?

In this first episode of The Full Package mini-series, I'm breaking down the four reasons high-achieving women (lawyers, doctors, entrepreneurs, executives) are often the most stuck when it comes to their fitness. ...

This episode almost didn't happen.

Within 12 hours before recording, our family dog Logan passed away, on top of what has already been one of the hardest starts to a year I can remember, both personally and professionally.

But that's exactly why Chris and I decided to sit down and have this conversation anyway. Because that's what resilience actually is: not waiting until you feel ready, ...

This is an episode I've wanted to do for a while. I'm getting really honest about my own experience falling deep into the neo-spiritual world: astrology, human design, tarot, the divine feminine conversation, manifestation, all of it, and how what felt like growth was actually keeping me stuck.

My fitness was regressing, my business was regressing, and I wasn't becoming a better person. I was just consu...

I have been looking forward to this conversation for a while, and it did not disappoint. In this episode, I sit down with Ashleigh Di Lello: brain coach, keynote speaker, former Broadway and TV dancer, and creator of Bio Emotional Healing®.

Ashleigh shares the full story of being given a terminal diagnosis at thirteen years old, visualizing her way back to dance over six years, and later facing a second...

In this highly requested solo episode, I'm diving into exactly what I would do if I was single and dating in 2026…and it's probably not what you'd expect. I spent four years single before meeting my now-fiancee Chris, and today I'm sharing the unconventional self-improvement strategies that set me up for the healthiest, happiest relationship of my life.

Instead of focusing on how to find a partner...

In this episode, my fiance (!!!) Chris and I sit down for a real-time conversation about stress testing relationships: what it looks like in real time, why it matters, and how strong partnerships are built because of pressure, not without it.

We're opening up in real time about what happens when you add layers of complexity to a relationship (and in our case, integrating Chris into my business) and ...

Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most supportive, freedom-creating tools we can build in our lives.

I share why relying on motivation and willpower keeps us stuck in cycles of pushing and b...