EMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Episodes
Welcome back to EMBody Radio, where ambition meets embodiment and excellence isn’t something you chase, it’s something you live.
In this episode, I break down what it really means to rebrand your identity and "become that girl" — without it becoming a performance or an aesthetic-only TikTok “glow-up” tutorial. This is your soul guide to the inner transformation required to match your vision, values, and ...
What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system coach Natalie Hummel to unpack how unresolved nervous system patterns can limit success, even in the most disciplined and ambitious women.
Natalie shares her journey from Olympic equestrian dreams to body shutdown, and how nervous system healing became the mi...
In this solo episode, I’m getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely.
From moving across the country and completing my Pilates certification to untangling the spiritual programming that labeled my ambition as “too masculine,” I’m sharing a raw unfiltered account of reclaiming my voice, my vision, and the part...
This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I’m sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about.
We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spir...
Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity.
Today’s guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations.
In this candid conver...
We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of knowing when you've outgrown something and potentially even become complacent there. Cheers to new chapters!
You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.
Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior...
Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a cle...
This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be.
"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up feeling really unfulfilling in the long haul. In today's episode, we're diving into the lie of "balance" and how to practice strategic imbalance to foster the forward progression and growth you crave in your life without burning out or falling apart.
So you say you want it... but are you showing up like you want it? In this today's show, we’re exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you’ve been feeling stuck, inconsistent, or like you’re spinning your wheels, this conversation will help you get honest, get grounded, and s...
Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my journey with it, with spirituality/religion in general, the scary/weird stuff I saw in those communities, and where I'm at now. Buckle up, we're going for a ride today!!
You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age....
There are a lot of "born" advantages in life, and life is definitely not a game designed to be "fair." But that absolutely doesn't mean there are things you can't leverage to move forward with your mission, your goals, and your life. The people doing "bad" things are already leveraging these, so it's time you do too <3.
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BABE. We've gotta fuckin talk. You're never going to know peace OR your true personal power if you don't fully know and embrace who you are. And running from it, hiding from it, or trying to make your soul's blueprint something other than the amazing thing it is is only gonna land you in a super miserable place. Buckle up, we're going for a self-awareness ride in this one. Fuckingloveyoumeanit!
Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie de...
If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping on people to get ahead," I'm talking about the ruthless discernment you need to have and with WHAT do the desires you have for your life become your lived experience. MWAH!
Where woke went wrong... in today's episode, Chris and I dive into where woke culture went wrong. From cancel culture to losing the ability to talk to people you don't agree with, we're really losing the plot as a community. Let's make discourse great again, yeah?
This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes.
Too many people shit on "influencers" without realizing they have some really solid lessons they can teach us about business and branding. As someone who started as a content creator then became a business owner, I'm SUPER confident that some of my "influencer lessons" are a huge part of the reason my brand has been so successful over the years (and no, it's not just because I "have followers"). Listen to this episode to see how yo...
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