Why this isn't a 'you' thing.

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One of the big, missing pieces in supporting people with chronic illness is that there is so little acknowledgment that becoming chronically ill changes peoples lives and that this creates complex emotional issues that are in fact, completely normal. 

The typical experience is that you get your diagnosis (or not) and leave the doctors office with no idea what to do next and how to even start to cope with how much your life and self have changed and no recognition of just how lost, confused, afraid and overwhelmed you are feeling. 

The one thing I see consistently with every single client is a mistaken belief that this is a 'me' thing and not an 'everybody' thing. 

That there is something lacking in me whether it's that I am not strong enough, determined enough or resilient enough to cope with this or that I am too weak, too needy, too confused or just too much to deal with. 

All of this is reinforced because most people don't understand the normal emotional reactions to becoming chronically ill and judge, criticise and blame, which leaves you feeling even worse about yourself.

So if you have ever worried that this is a 'you' thing and that everyone else is coping much better with chronic illness than you, this will help you understand why you feel that way and how to change it. 

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

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