ERP 471: How the Pelvic Floor Is Related to Many Aspects of Health, Even the Domain of Relationship Health — An Interview with Patricia Siegel

About this Episode

Pelvic floor health is a topic that's often shrouded in mystery and silence, yet it is fundamentally linked to our overall well-being, affecting everything from incontinence to intimacy. Many individuals, particularly those with female bodies, face the challenges of pelvic floor dysfunction post-pregnancy, during menopause, or even as athletes, without realizing that it is common but not normal and certainly not something they have to live with. Ignoring pelvic floor care can lead not only to physical discomfort but also strain in relationships due to issues like pain during intimacy or a lack of awareness surrounding one's own body needs.

In this episode, we delve deep into the world of pelvic floor rehabilitation and prevention therapy to uncover the importance of addressing these issues head-on. Through holistic approaches, including exercises, education, and community support, listeners will learn about the often-overlooked muscles that play an important role in our bodily functions and intimate relationships. By shedding light on the resources and techniques available, listeners are encouraged to break the stigma, embrace their journey to healing, and ultimately improve their quality of life and connections with others.

Patricia Siegel is a German native and Sports Scientist specializing in pelvic floor rehabilitation and prevention therapy. A former semi-professional track athlete, she is now the STRONG Fitness expert columnist regarding pelvic floor health.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

Episode Highlights 

04:32 Understanding postpartum health: Pain, support, and recovery.

10:16 Hormone therapy alternatives during menopause.

11:45 Inspiring personal stories of fitness and overcoming challenges.

15:52 The benefits of regular exercise and fitness recommendations.

19:03 The role of breathing techniques in pelvic floor health.

20:27 Athletic performance and pelvic floor strength.

23:54 Navigating postpartum intimacy and emotional health.

29:12 Breaking the silence: Educating women on pelvic health.

32:56 Addressing trauma’s impact on pelvic floor health.

36:37 Communication’s role in postpartum relationships.

38:09 Developing a holistic program for pelvic health.

42:15 Promoting awareness and education on pelvic health issues.

46:52 Practical tips for maintaining pelvic floor health.

Mentioned

Squatty Potty

ERP 125: How Kindness Can Strengthen Your Love

The McKibbin Brothers (YouTube Channel)

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