About this Episode
Do you ever feel like intimacy and sexuality come with a set of rules no one can quite explain, and yet everyone expects you to follow? So many of us find ourselves struggling to meet society’s expectations around relationships, sex, and what it means to be fulfilled, only to discover that the realities of our experiences rarely match the myths we’ve been told. From changing hormones to evolving desires and the pressure to fit into cultural norms, finding authentic connection while honoring our true selves can feel overwhelming and, at times, isolating.
In this episode, we dive deep into the complexities of redefining intimacy and sexuality beyond outdated scripts and rigid expectations. The conversation explores how our needs and desires naturally shift over time, why it’s crucial to look inward and tune into our individual truths, and how to break free from patterns and pressures that simply don’t serve us. Through lived stories, practical insights, and compassionate guidance, listeners are invited to reflect, challenge ingrained beliefs, and embrace the freedom to write their own definitions of love, connection, and well-being, whatever stage of life or relationship they’re in.
Dr. Erika Schwartz is the founder of Evolved Science in New York City, specializing in bio-identical hormone therapy for health optimization, disease prevention, and longevity. With over 30 years of experience, she advocates for a holistic approach to wellness, linking hormones with diet, sleep, and stress management. A best-selling author and expert in functional medicine, Dr. Erika frequently appears in major media and hosts the Redefining Medicine podcast. She is committed to empowering patients and transforming healthcare.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
Episode Highlights
04:43 The role of individual work in relationship dynamics.
08:06 Integrating holistic health and relationship well-being.
11:59 Challenging cultural myths about intimacy and sexuality.
15:03 Navigating life stages: hormones, relationships, and expectations.
19:48 Breaking away from conventional life paths.
21:06 Exploring sexual fluidity and honoring individual choices.
25:57 The importance of listening to your body and biology.
28:01 Complexities of tradition vs. authentic alignment.
34:59 Embracing change: Letting life and relationships evolve.
47:20 Rewriting relationship commitments and living authentically.
Mentioned
The Intimacy Solution (*Amazon Affiliate link) (book)
The Hormone Solution (*Amazon Affilia
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