EmpowerHER

Today’s episode we’re talking all about the importance of leaving space in your life and schedule to be OPEN for the unexpected opportunities and connections coming your way and how it doesn’t always make SENSE what’s coming next…. But theres a beauty in that too. Can’t wait to hear what you think of this one! 

Special thank you to our sponsor of today’s podcast: CLEARSTEM! 

Cuz GIRLFRIEND….are you looking for a new SKINCARE line tha...

Today we’re talking about how to get deeper CONNECTION in your female friendships, your marriage, those people in your life that you actually see on a regular basis and you actually could really benefit from getting to know more…. This is so SIMPLE but truly SO powerful to increase your happiness & fulfillment in such a beautiful way. I think you’re going to  love this one!! 

As mentioned in today’s episode:

If you’re a podcaster...

As mentioned in today’s episode:

If you’re a podcaster that’s interested in building a more engaged community around your show and leveraging the podcast to build out an aligned business for you in a fun and fulfilling way… you’ve gotta check out my podcast mastermind! 

This next cohort kicks off in July, it’s a 5 month container working 1 on 1 with me, an in an intimate group of 8 women, this also includes a 2 ½ day in person retrea...

I think today’s episode is going to REALLY hit home with you if you’re feeling stuck, confused on your path or wondering when your path will make sense or even what your “THING” is. Today I’m walking you through some of my own entrepreneurial journey milestones and really connecting some of the dots looking backward in hopes to help you make sense of any resistance you might be feeling! Can’t wait to hear what you think of this one...

Today is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’m big on calling myself out to call myself UP in a very productive way and pulling back the curtain in hopes to help you. Cuz honestly… we are often just ONE decision away from a really different feeling. I can’t wait to hear what you ...

In today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been going on with me, some insights I heard from a marriage podcast & a quote that REALLY resonated that I think will hit home with you too! 

Special thank you to our sponsor of today’s podcast: CLEARSTEM! 

Cuz GIRLFRIEND….are yo...

Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS of couples and women looking to fi...

In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one! 

As mentioned in today’s episode: 

You can try GLOCI at ...

In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major  business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how...

Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! 

As mentioned in today’s episode: 

Special thank you to our sponsor of today’s podcast: CLEARSTEM! 

Cuz GIRLFRIEND….are you looking for ...

In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea that I’ve learned through my own experience, that I think you’ll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones you might want to UNAPOLOGETICALLY se...

In today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminder for the power of LEANING in to tell people what’s REALLY going on to deepen relationships in your life, to allowing yourself to GET OUT OF THE WAY to not have to provide ANSWERS as much as you can provide powerful QUESTIONS &...

In this episode we’re talking about the GRIEF that comes with expansion and identity shifts. Because even if you know the change, transition or pivot your making is in fact right for you— it’s still CHANGE which requires LOSS of the familiar. I’m talking more in depth about my real time experience of evolving into a new version of myself and stepping into a new business venture and all the “WHAT THE FFF?” Feelings (& stories) t...

Today’s episode we’re FLIPPING THE SCRIPT BABY! My husband Seena is actually interviewing ME about all of the recent business and LIFE transitions we’ve been going through and peeling back the curtain with a little more insight into some convos we’ve had about how uncomfortable GROWTH feels (even if you know it’s right) as I’m navigating it in real time as well as new parent life, biz pivots and all the things! Can’t wait to hear w...

Today’s episode is a fun one that will hopefully get you really THINKING & potentially even taking a different perspective on where your focus is right now because we’re talking about something that’s been on my mind a lot lately—> the cultural obsession with productivity, growth, and healing. While ALL of these things are important (& there are definitely CRUCIAL to fulfillment)… sometimes they need to come in SEASONS. ...

Today on the show we have quite possibly one of my FAVORITE conversations yet especially if you are a mama or want to be in the future… BUCKE UP, this is SO juicy. It’s with my girlfriend Lindsay Roselle who is a mama of two boys and also the COO of Boss Babe and CEO Mama! 

We get INTO it today talking about the real tough challenges and also JOYS of motherhood and how to navigate different seasons of ambition. We also talk about a ...

In this episode, we’re talking about those moments in life where a DECISION needs to be made because it’s time to move on or step up in life career or business wise. But ALSO— sometimes when we are feeling unfulfilled or uninspired it’s because our EXPERTISE has reached a SHELF LIFE (as Warren Berge says) and we have to make a choice.  I think you’re going to like this one!! Can’t wait to hear what you think!

Ways to connect ou...

Buckle up! This is such a juicy convo that’s going to not only give you with some tactical tools to really build confidence, call your shot, find your people & step into YOUR potential… but also you’ll be laughing at some really epic stories & feel so damn inspired by today’s guest. 

We have on the show Marina Middleton who went from attending Create & Cultivate to now becoming the CEO & partial owner. We talk a lot ...

In this episode, we’re talking all about CHAOS & how we unintentionally manufacture it, but also we’re talking about how to really identify what belief might be holding YOU back whether it’s chaos or not, how we can then CHALLENGE that belief and find alternative paths that align with your values and priorities to approach that goal. You DESERVE an epic & fulfilling life and I think you’re really vibe with this one!