In this episode of Endo Voices, featuring Dr. Derek Peek, the discussion centers on the importance of wellness, work-life balance, and how hobbies and physical activity can enhance both personal and professional livelihood. Dr. Peek brings a unique charisma to the microphone, emphasizing the need to actively disconnect from work by intentionally scheduling time out of the office. His depiction of his routine of leaving work early for activities such as golfing or spending time with his dogs lends a genuine feeling of accomplishment and agency to his statements. He shares his stress management approach, incorporating movement and outdoor activities into his lifestyle, and pays homage to his father, a lifelong cyclist who introduced him to this active mindset. Dr. Peek keeps the pace going, discussing the evolving technology in hobbies like cycling and how staying up to date with equipment, much like in endodontic practice, helps keep us sharp.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com