¿Necesitas cambiar tu estilo de vida por uno más sano y natural? ¡Este episodio es para ti!
Andrea Vargas y Adelaida Harrison tienen como invitada a Florencia Torres, chef y Health Coach, quien nos introduce al mundo del Ayurveda y su aplicación práctica en la vida moderna.
El ayurveda es el sistema de salud tradicional de la India, originado hace más de 4000 años, se basa en la idea de que la salud se logra a través del equilibrio entre cuerpo, mente y espíritu.
Florencia explica de manera sencilla cómo esta antigua sabiduría puede ayudarnos a mejorar la salud física y mental, equilibrar nuestras emociones y lograr un bienestar integral a través de la alimentación y hábitos conscientes. Un programa lleno de consejos para descubrir tu potencial de dentro hacia afuera.
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